Integratively Treating Anxiety & Trauma: Serving California And Idaho State
In-Person & Online Therapy
You have more power than you think! I meet you where you are at and help you navigate where you want to go.
Does this at all sound familiar?
One moment, things appear normal; the next, you feel like the walls are closing in. Suddenly, you have this gut-wrenching feeling that something will go wrong, and before you know it, anxiety, worry, or panic sets in. You keep hearing from others, "It will be fine," or "You just need to be more positive," but in your mind, you're telling them where they can take their advice and shove it because nobody gets it. You feel alone in your struggle.
You want to escape because it's too hard to put a smile on your face and feel "normal" around others. You've stopped doing the things you used to enjoy because you feel ashamed or like something is wrong with you. You feel like you've lost yourself and are unsure how to return to feeling normal.
You want to feel like you've got this under control, but instead, feel like no matter how hard you try, you're no closer to living life the way you want. I bet it's starting to get in the way of your lifestyle, and it seems like everyday stress profoundly impacts you.
You feel anxious, stressed, exhausted, or insecure all the time, usually worried about the future or obsessing over the past. It consumes you, or it can take hold suddenly or for no reason—causing you to feel plagued with panic, foggy brain, worry, and intense fear. This does not leave much room for the present moment and meaningful things in your life, missing out on what's in front of you.
Life Doesn’t Have To Stay This Way. Let’s Change It Together.
PRISCILLA IS FULL AND NOT ACCEPTING NEW CLIENTS AT THIS TIME.
I'm Priscilla, and I can help. The more I work with women with anxiety, the more I realize that some form of trauma, self-worth, or lack of confidence is at the heart of anxiety for many women.
Therapy helps you feel better by getting to the root of the anxiety and insecurity by changing your relationship with it. Everyone’s anxiety is unique; a cocktail of various reasons or triggers can cause it. Anxiety is not a clear-cut, identical experience for every person.
We’ll work together to discover the root cause(s), look for patterns, and connect the dots. The good news is that anxiety is highly treatable, and my integrative approach can help you more than "cope" with your symptoms. I’ll give you tools to find relief, giving you some space to slow down and gain clarity. Gaining insight and awareness into what is fueling the symptoms allows you to do something about them.
Imagine what a difference it would make to feel a sense of peace, calm in your daily life, and confident about who you are without constantly second-guessing yourself. Let’s transform your inner experience from chaos to calm. Let’s find relief from the overwhelming or sleepless nights and figure out some stuff together. I’ll help you paint a picture of an ideal future by getting in touch with what matters to you. It may feel far off now, but getting a good night's sleep or waking up without overwhelming dread is possible.
Life can be fun and fulfilling. YOU HAVE MORE POWER THAN YOU THINK! I take an integrative approach to my work, meaning I enjoy assisting clients in becoming more aware of their mind-body connection. Together, we will examine sleep, nourishment, movement/exercise, stress management, and resources (internal and external), helping to nip anxiety in the bud.
How I Can Help You
How Therapy works
Ready To Feel Secure And Confident In Your Own Skin?
STEP 1 - Let’s Chat
We schedule a 10-minute “Getting To Know You” phone consultation. During our chat, I understand what you’re going through to ensure I am the best fit to work with you. It's so important that you feel comfortable talking with me. I’ll answer any questions so you can be sure I’m the right person for you. If not, I will help you find someone who is. If it’s all good, we will schedule our first session. You can call or text me at (805) 616-1450 or at priscilla@therapywithpriscilla.com. GET IN TOUCH!
STEP 2 - Put in the time for yourself
We will meet weekly or biweekly to address the root of your problems and provide the support you need. We will work on finding practical tools and creating a unique healing map for your situation. Together, we will paint a picture of the future you envision, the kind of meaningful life you want to live, so you can move forward however you choose.
STEP 3 - Feel Confident and empowered that you can move forward
Learn healthy (and practical) ways of managing anxiety and getting to the ROOT of the issue causing anxiety and low self-worth. Find new confidence, peace, and empowerment in your life so you can live life again. Live your life unstuck, knowing you CAN live life the way YOU want, and find out what it’s like to have choices as you learn to respond rather than react to whatever life throws at you. LEARN TO MANAGE THE ANXIETY, LIKE.A.BOSS.
You don’t have to keep struggling alone. I can help you find joy in life again and provide the tools and resources unique to you to reclaim your life.
Together, we got this!
I’d love to support you and help you explore the different pathways to wellness. I offer a secure client portal and the ability to see clients in-person or online throughout the state of California and Idaho; I make it easy to fit therapy into your busy life. I offer a free 10-minute phone consultation to determine together if we are a good fit. You can call, text, or email me at (805) 616-1450 /priscilla@therapywithpriscilla.com. GET IN TOUCH!
“She is Clothed in Strength and Dignity and She Laughs Without Fear of The Future”