The road map of life is bumpy at times.
Are You A Woman Struggling With Life Changes?
Even though transitions and changes are inevitable, it is hard to deny the discomfort, anxiety, and even pain that often confront us. We want improvement, but it can feel safer and more comfortable to stay in the familiarity of what we know. Whether you are faced with changes you did not choose or you want to get unstuck from an ongoing rut, I love helping women revel in newfound excitement and joy in their next season of growth.
Do any of these findings while in difficult transition seem like something you may need?
Finding healthier relationships after leaving a bad one.
Finding peace, purpose, and healing with an ill loved one.
Finding new boundaries and new ways of communicating as your children grow.
Finding forgiveness, resilience, and joy after divorce.
Finding courage and confidence as you pursue a new career or expand your current one.
Finding resilience and squashing shame after making a mistake.
Midlife is a time of profound transition and is an especially tricky time of life for women. This can mean a host of physical & emotional shifts. Our primary identities begin to transform. We are letting go of youth & the familiar aspects of who we are as we enter this new change.
Each woman will experience it differently.
Some have barely noticeable symptoms, while others experience significant changes. It is far more than just physical symptoms. It is a time of physical, mental, emotional, and spiritual transition as a woman is faced with the reality of her aging and biological changes in her body.
Does this sound familiar:
Feeling uncomfortable with yourself, which may cause you to question your identity, femininity, sexuality, and purpose in life?
Viewing the loss of your fertility as a loss of your womanhood?
Your relationship with your partner has come under strain. You find yourself becoming more irritated or want to withdraw from the relationship as you try to manage the symptoms alone?
Restructuring your life to adjust to the changes in your body, health, mental and emotional health, and lifestyle?
I’ll Support You Through This Process
I believe that when we make space and invitation for positive change, fulfillment in how we live our days, weeks and life is sure to follow! I know that the journey can be difficult, grievous, and triggering and that is where I can help. Let me support you through discomfort and walk alongside your journey at your pace into new, exciting, and purposeful change. Therapy may help with:
Improving your relationships with others.
Deciding whether to stay in your marriage.
Talking about the disappointments and challenges they’ve faced in life.
Deciding what you want the future to look like.
Finding meaning in life’s changes.
Identifying new goals.
Regaining a sense of control over life.
Establishing better relationships with adult children, your partner, and yourself.