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Healing the Mind: How a Mediterranean Diet with Fish Oil Can Alleviate Depression

Priscilla BatarseAugust 28, 2023

The Impact of Diet on Depression Treatment: What You Eat Matters

Priscilla BatarseAugust 28, 2023

The Healing Power of Imagination: Harnessing the Mind-Body Connection for Well-being and Recovery

Priscilla BatarseJune 3, 2023

The Intersection of Trauma and Nutrition: Nourishing the Healing Journey

Priscilla BatarseMay 28, 2023

Understanding the Impact of Trauma on the Brain

Priscilla BatarseMay 28, 2023

Sleep Better by Eating Right: The Role of Micronutrients and Foods in Improving Sleep Quality

Priscilla BatarseApril 30, 2023

Tips To Calm Your Nervous System

Priscilla S. Batarse, MS, LMFT, CMHIMPJuly 8, 2021

Nutrients For Reducing Anxiety, Improving Mood, And Optimizing Wellbeing

Priscilla S. Batarse, MS, LMFT, CMHIMPJuly 8, 2021

Cultivating Connection During COVID-19

Priscilla S. Batarse, MS, LMFT, CMHIMPFebruary 19, 2021

Macronutrients: Nutrition Has The Power To Heal Your Mood

Priscilla S. Batarse, MS, LMFT, CMHIMPJanuary 30, 2021

Blood Sugar’s Tremendous Effects On Our Mental Health

Priscilla S. Batarse, MS, LMFT, CMHIMPJanuary 22, 2021

Anxiety And Sleep: Self-Help Strategies To Become Well-Rested

Priscilla S. Batarse, MS, LMFT, CMHIMPJanuary 21, 2021

Mindfulness Meditation: Finding Calm In Chaotic Times

Priscilla S. Batarse, MS, LMFT, CMHIMPJanuary 19, 2021

Reduce Your Anxiety, Hack Your Productivity, And Say Goodbye To Procrastination With The Pomodoro Technique!

Priscilla S. Batarse, MS, LMFT, CMHIMPJanuary 18, 2021

Movement: A Natural Outlet For Anxiety: Bring On Your Calm

Priscilla S. Batarse, MS, LMFT, CMHIMPJanuary 14, 2021Sophrosyne Counseling

Your Brain On Water: How Hydration Helps With Anxiety.

Priscilla S. Batarse, MS, LMFT, CMHIMPJanuary 3, 2021Sophrosyne Counseling

Cherry Chamomile Smoothie To Help Calm Anxiety & Aid Sleep

Priscilla S. Batarse, MS, LMFT, CMHIMPJanuary 4, 2019Sophrosyne Counseling

The Brain-Gut Connection

Priscilla S. Batarse, MS, LMFT, CMHIMPJanuary 3, 2019Sophrosyne Counseling