Anxiety And Low Self-Worth doesn’t have to get in the way of you living your life.
THE RIGHT AMOUNT OF ANXIETY GETS US UP AND MOVING, BUT TOO MUCH MAKES US FEEL LIKE WE’RE DROWNING.
Are you feeling anxious, hopeless, isolated, and not your usual self? Perhaps you have recently thought privately one of the following:
“I am worthless and can’t do anything right.”
“I feel guilty for just wanting to eat, sleep, and be alone.”
“I constantly worry about what could go wrong, going through every possible what-if scenario.
“I hate who I am these days.”
“I can’t stop tearing up, which just makes me want to stay away from others.”
“I feel gut-wrenching pain, but nobody would understand that.”
“My life and the world are dark. I hate that, but I can’t change.”
As women, we can sometimes feel frustrated, discouraged, or uncertain. But sometimes, this feeling can go on too long and affect where we want to be in our lives. This leaves us feeling even more anxious, insecure, sad, and hopeless than before.
Self-worth should be less about measuring yourself based on external actions and more about valuing your inherent worth as a person. I believe self-worth starts from within and needs to be planted, nourished, and gently cared for with kindness and self-compassion in response to suffering.
The critical inner voice is like a nasty coach in our heads who constantly nags us with destructive thoughts about ourselves, which triggers anxiety. This internalized dialogue of critical thoughts or “inner voices” undermines our sense of self-worth and even leads to self-destructive or maladaptive behaviors, making us feel even worse about ourselves.
I’ll Support you Through This Process, Creating An Emotional Healing Guide Unique To Your Situation, Needs, And Goals To Feeling Better.
I understand and can help you:
Find new confidence, peace, and empowerment in your life.
Enable and encourage you through scary yet positive growth and change.
Help you feel better about yourself and your relationships.
Identify your purpose and what makes you excited about waking up in the morning.
Support you through anxiety and find ways to alleviate the intense emotions that keep you from your best self.
Find a voice for yourself.
The good news is that anxiety and insecurity do not have to stop you from living a good life! Start using effective coping skills to manage your symptoms and get to the root of what’s happening to change your relationship with whatever shows up. I will help you find what works for you. It may feel impossible now, but you can restore a sense of peace and well-being to your body and mind. And I can help you get there. Contact me for a free 15-minute consultation to see if I might be able to help you, too.